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PRENATAL / 
NEWBORN

Get the tools and strategies you need for your baby to implement healthy sleep habits early on!

 

You will be laying essential groundwork for your baby to self-soothe, tackle common sleep challenges as they get older, and eventually sleep through the night!

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Whether you are still expecting or if your baby is less than 3 months old, congratulations on your new little blessing! This is a very exciting time for you and your family, and I want to commend you for acting early in building your child's sleep skills. This is great because there's nothing that we need to "fix" and bad habits have not started yet. Most moms come to me after already experiencing some tough sleep issues. You are setting your baby up for success by laying the groundwork for a healthy sleep foundation that will help your little one fall asleep on their own, and stay asleep as they get older. Way to go, Mama! You are ahead of the game.

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PACKAGE OPTIONS

  • Questionnaire

  • Written Plan

  • Consultation

  • 3 Phone Support Calls

$199

  • Questionnaire

  • Written Plan

  • Consultation

  • 3 Phone Support Calls

  • Unlimited text/voice message support

$275

  • Questionnaire

  • Written Plan

  • In-home Consultation

  • 3 Phone Support Calls

  • Unlimited text/voice message support

  • In-person support on Night 1

$575

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All packages include the following: 

  • Comprehensive sleep assessment and questionnaire (if appropriate) - We will begin with an initial evaluation of your baby's current sleep habits and routine. This will be done before the consultation so I can gain a better understanding of your current situation and how I can help, ensuring that I address all your issues and concerns. 

  • 60-minute in-home or virtual private consultation - Includes education on the science and importance of sleep. This is where we will discuss sleep needs for your newborn, strategies and tips to overcome the first few months, and how to create healthy sleep habits from the beginning to set your baby up for sleep success for life.

  • Customized sleep plan - Created just for your baby, this personalized guide will include a schedule and routines and how to implement them. This step-by-step plan will address how to teach your little one healthy, independent sleep skills that they will carry with them as they grow!

  • Ongoing follow-up support - A total of three scheduled follow-up calls by telephone during our time working together. This gives you the opportunity to get your questions answered as you navigate the newborn phase, troubleshoot sleep challenges, and discuss progress.